Stress Management
Ease stress and restore balance.
When you are stressed, your heart races, your breath quickens, and your muscles tense in preparation for action, and that’s not necessarily a bad thing. But when stress responses fire continuously, you could be at risk for a variety of health problems. It’s important to find effective ways to reduce your stress and lessen its effects on your health.
Water therapy for stress management
Water has been revered for its healing properties for thousands of years in countries around the world. It has been used to treat skin conditions, poor circulation, inflammation, mental illnesses and even the common cold among other things. It is a well-known fact that water applied to the skin at various temperatures can be used to alter the mind and body in positive ways including helping to reduce the effects of stress.
Creative Regeneration
Health benefit:
- Mental relaxation
Time of day:
Whenever you feel the need to give your thoughts free rein. Enjoy a moment of perfect peace to energise your creativity.
Application:
The large, soft water droplets of the TEMPEST flow mode swirl around your body like a cleansing thunderstorm. Your thoughts become clearer with every drop and you feel light and liberated. Switch to the AQUA CIRCLE flow mode to be surrounded by a bubbling rain curtain. Your head stays clear – and if you look up, you get a unique and meditative sensation of infinity. An ideal state for shaking off blockages and adopting a new perspective.
Relaxing back massage
Health benefit:
- Back muscles are thoroughly relaxed, tension is released
- The unruly torrent of thoughts gradually dies down
Time of day:
Highly recommended in the evening, to unwind after a stressful day.
Application:
Set the massage flow to a high intensity and a hot temperature in accord with your personal preferences. Enjoy the intense massage flow for 1 to 2 minutes and feel the tenseness in your back gradually diminish. After this intense phase, regulate the intensity and temperature down to what you consider to be a moderate level and a pleasantly warm temperature. At the start of the application, you can loosen your back by moving sideways in the massage flow. It is also very beneficial to put both hands behind your head and lean back slightly.
Relaxation shower
Health benefit:
- Relaxation for body and mind
Time of day:
Particularly suitable in the evening, to round off the shower ritual.
Application:
Start with a lukewarm shower, and gradually increase the temperature and volume of the water. You can feel the tension and stress falling away, degree by degree.
Dornbracht spa solutions allow you to experience water applications in the privacy of your own bathroom
Designed with the some of the world’s leading health and wellness experts, our luxury spa solutions offer signature treatments that can provide hydrotherapy for anxiety and stress management as well as cold water therapy for depression. Dornbracht brings the spa to the comfort of your home where you can reduce stress, relieve tension and achieve an overall feeling of relaxation through the healing power of water. The Dornbracht spa solutions meet your individual needs with harmonious water treatments, light and fragrance. Whether standing, seated or reclining, you will enjoy an experience unlike any you’ve had before. These private spa solutions are an invitation to relax, unwind, heal, and linger just a moment longer in total bliss.
Our spa products are based on the principles of three pillars: Kneipp, Aquapressure and Bliss. These principles ever present in our product solutions and water applications.
Ready to elevate your shower experience? Water modules transform the shower into a spa-like atmosphere that reinvigorates the body and mind. Combine various spray and flow modes for a completely customized space.
Your bathroom, your personal oasis. Design a shower that meets your personal health and wellness needs.
Insomnia
All information on this website has been compiled with great care and in cooperation with our experts according to the current state of knowledge
However, the contents were developed exclusively for your personal information, education and communication. The stated modes of action of our products are derived exclusively on the basis of the current state of research, and may vary individually or may not occur in individual cases. Every user is encouraged to seek urgent medical care in the case of a serious illness or if unclear symptoms occur. If you have any questions about medical matters, you should consult a doctor or other medical professional. The information on this site should not be used to replace a medical diagnosis or therapy. Before using our solutions, please familiarize yourself with the safety instructions provided with the product. These also provide information on groups of persons who should observe special instructions before using the product.